First of all, what is nutrition? Nutrition is the food that you provide your body with in order for all your vital organs and systems to function properly. The human body functions in a very specific way and the amount of nutrients it needs in order to stay in optimum shape are very specific as well. This is why you can find the nutrition facts posted on every product you buy eatable. The label has the daily percentage values of each of the food groups and if you pay close attention to it, you will notice that you are probably constantly overeating on certain food groups and nutrients.
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Nutrition Tips For a Healthy Life
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Tagged: healthy, Nutrition, Nutrition Healthy April 16, 2012
Flax seed oil contains high levels of omega 3 and omega 6 essential fatty acids which can either be taken internally by eating the flax seeds or taking flax seed oil supplements or it can be applied externally as a pack for healthy skin.
Flax seed oil is useful for healing scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also useful for dry skin.
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Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the modern diet is lacking in omega 3 essential fatty acids. As a rich source of omega 3 fatty acids flax seed is able to replenish the correct body levels of these fats and so benefit skin disorders that may result froma deficiency.
Patrick Holford says in his book “the New Optimum Nutrition Bible”, “Another important component of a good skin diet is the Omega 3 and 6 essential fats. Each cell membranes-in effect the skin of each cell is composed partly of essential fats, and in turn your skin is made up of countless cells. So the fatty acid content of your cell membranes is vital. Not only do the essential fats keep cell membranes smooth and soft, but also they help the membranes to do a better job of controlling what goes in and out of the cells. Without enough fats in the cell membranes, they are not able to retain water and they lose their plumpness. So for soft skin, includes plenty of essential fat rich foods in your diet such as fish, nuts and seeds and their oils. Have seeds in salads, assnacks or ground up, and on cereals, yoghurt or soups “(Holford, p.” New Optimum Nutrition Bible “)
Flax seed oil benefits acne as the fatty acids present in flax seed help to prevent the clogging of the pores of the skin and thin the sebum which causes these clogged pores.
Psoriasis is another skin disorder that is benefited by taking flax seed. Flax seed contains the omega-3 fatty acid ALA which is broken down by the body into EPA. EPA supplementation has been found to be beneficial for psoriasis sufferers when used with their normal medication.
You can take flax seed oil internally by sprinkling ground flax seed over cereals and salads or adding whole flax seeds to a glass of water and drinking immediately (if you leave it too long it will solidify thewater).
Make a flax seed oil pack by grinding flax seed and adding about three times as much water. Leave it to stand for a while until it becomes a gel (due to the domesticación y Distribución de escaping the seeds). This oil pack may then be applied externally to the skin.
Omega 3 essential fatty acids such as are found in flax seed are essential for healthy skin and skin disorders can benefit such as acne, psoriasis and eczema. In order to get the full benefits of flax seed for your skin include flax seeds in your diet, take flax seed supplements and use external applications of flax seed oil packs.
Flax Seed Oil Benefits For The Skin
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Tagged: Benefits April 15, 2012
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D has been a hot topic in both conventional and alternative medicine lately because vitamin D is related to so many health concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and .. drum roll …. weight loss as well! Believe it or not, most of us are deficient in this very important nutrient-especially the elderly, people with darker skin and people who are overweight.
Our bodies make vitamin D when exposed to sunlight. This very important nutrient is called a vitamin, but vitamin D is actually a precursor hormone that is a building block of a steroid hormone called calcitriol. Vitamin D has always beenknown for its role in the health of our bones and teeth but an amazing amount of research of late has been surfacing showing the surprising connection between vitamin D and the prevention of most chronic diseases.
Vitamin D promotes normal cell growth throughout your body, maintaining hormone balance and a healthy immune system. Vitamin D slows down the growth of fat cells as well. Calcitriol actually becomes part of the physical make-up of the cells. However, when Vitamin D is deficient, as it is in most of us, the cells are not able to behave properly and are vulnerable to these serious health issues including weight gain and obesity.
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One study done in Britain (Aberdeen University Department of Medicine and Therapeutics, 2008) showed that people who were overweight had lowerlevels of vitamin d. The study found that low levels of vitamin D in the blood interfered with the function of a hormone called Leptin, which tells the brain when you are full. Researchers at Aberdeen University found that obese people produced 10% less vitamin D than people of average weight. The study also found that excess body fat absorbs vitamin D, stopping it from entering the blood stream.
Another Study in Britain (RM, Aparicio Ortega A, et al. Br J Nutr, 2008) using 60 overweight/obese women aged 20-35 years that had adhered to a low calorie diet, showed that those with higher vitamin d levels lost more weight and fat.
Now, these are just two studies, and I obviously cannot go over the enormous amount of research out there, but suffice it to say, the conclusions areprimarily the same-Vitamin D helps with weight loss and weight gain.
How does vitamin D help with weight loss?
As mentioned, extra body fat holds on to vitamin D so that the body cannot use it. This perceived deficiency interferes with the action of the hormone Leptin. If you are not able to recognize when you are satiated, you are more likely to overeat.
Taking Vitamin D in conjunction with Calcium, helps to properly assimilate food and regulate normal blood sugar levels. Not only do you need calcium to further your weight loss, but you will also need to trim the calories. Vitamin D is not a magic potion. So to ensure this “Vitamin” can work its magic, watch your food intake, exercise and take your vitamin D with Calcium for optimal success.
What is therecommended dosage?
Although current guidelines suggest a daily intake from 400-600 IUs, research is clearly showing that this is way too low. A dosage between 2.000 and 4.000 IUs a day will have a much more therapeutic effect, boosting your overall health, help in the prevention of illness and chronic disease and promotion of fat loss. Supplement with Vitamin D3 not D2. D2 is a synthetic derivative and not easily absorbed.
Vitamin D Will Help You With Weight Loss!
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Tagged: Vitamin, Vitamin Weight, Weight, Weight Vitamin April 14, 2012
Answer: DMAE is an organic compound. Fish like salmon and sardines have high concentrations of this nutrient naturally in them. The human brain carries out vital tasks with the help of tiny amounts of DMAE that is present inside it.
Careful investigations have proven the benefits of DMAE intake.
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Question: What are the advantages of DMAE supplements? Who can take it?
Answer: Different parts of the human brain use DMAE. To mention, DMAE is proven to protect cell membranes in the brain. The consequences lead to preventing cell weakening, which in turn helps put off premature aging. Also, enhancing the mood by the use DMAE is proven to work. Elevating your mood, helping to defend against depression, and helping to enhance daily cognitive functions like memory andconcentration and many others are also benefits of using DMAE supplements. It has also been speculated that DMAE can amplify intelligence. Next question on your mind must be: Why does DMAE have these effects? The answer is that DMAE helps your body produce acetylcholine, a substance that helps your mind operate in a healthy manner. It has also been reported that people taking DMAE supplement to have an easier time going to sleep and are more cheerful in their time awake. Healthy skin is another benefit of DMAE intake. DMAE helps to put off wrinkles from appearing, by stopping arachidonic acid from being produced in the body.
Question: Are there any side-effects that counteract the benefits of DMAE?
The Benefits of DMAE Supplements-Question-What is DMAE?
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Tagged: Benefits April 14, 2012
The best diet for most desirable superior health should be made up primarily of three basic whole food groups. These foods are adaptable for everyone and will supply adequate amounts of all the nutrients required for the maintenance of optimum health, including high-quality proteins in sufficient amounts. It is important to eat healthy and create your daily menu from foods of these three key food groups that are indigenous to your area and grown locally (on organic farms whenever possible). Make sure that your diet is composed of a variety of fresh whole foods from these three food groups.
# 1. Grains, Legumes, Beans, Seeds, and Nuts-This is the most important and potent health-building food group of all. The good nutrition of these foods because they contain is unsurpassedthe secret of life itself-the germ! The germ is the reproductive power and spark of life in all seeds, and it is essential to life, health, and reproductive ability. This food group contains all of the essential nutrients for human growth and maintenance of health. Even though all grains and seeds are beneficial, it is best to predominantly a Muslim eat those that your ancestors ate and those that are grown locally.
Contrary to what you may have heard, buckwheat, almonds, sesame seeds, sunflower seeds, pumpkin seeds, and peanuts all contain complete proteins, which are comparable in biological quality value to animal proteins. This food group is also the best natural source of essential unsaturated fatty acids, which are necessary to maintain health. The vitamin content (especially vitaminE and the B-complex vitamins) of this food group is unsurpassed. Grains, nuts, and seeds are also a treasure chest of minerals and trace elements. Minerals also help balance the body chemistry, especially regarding alkalinity and acidity. This group also contains pacifarins, which increase the body’s natural resistance to physical ailments. And finally, whole grains, legumes, beans, and seeds provide the body with necessary fiber and roughage content. This is critical to avoiding all kinds of colon and intestinal tract problems that currently plague our nation as a result of refined and processed foods.
The best grains to eat are buckwheat, oats, millet, and brown rice. Most other grains are beneficial, but be careful with wheat because it is one of the most common allergens today.These grains can be eaten daily in the form of cereal, porridge, breads, pancakes, soups, etc. or sprouted. Cooking grains or sprouting them actually helps release the vital minerals by breaking down the mineral-phytin bond so that minerals can be assimilated in the intestinal tract. The best seeds are flax seeds, chia seeds, sesame seeds, and pumpkin seeds. Beware of sunflower seeds because they are extremely vulnerable to rancidity. The best nuts are almonds and hazelnuts. Do NOT buy roasted nuts and seeds because the high heat condition makes them. Always and only eat fresh raw nuts and seeds, including raw almond butter and raw peanut butter.
# 2. Vegetables-This is the next most important food group to incorporate into your daily diet. Vegetables are a rich source ofminerals, vitamins, and enzymes. Most green leafy vegetables also contain the highest quality complete proteins. Some vegetables, such as green beans, squash, potatoes, yams, and should be steamed or baked. However, most vegetables should be eaten RAW in the form of a daily salad. A few exceptions would be spinach and chard, which contain too much toxic oxalic acid, and asparagus. Cabbage-family vegetables should be either cooked or prepared in lactic-acid-fermented form. Garlic and onions are powerful health-promoting vegetables and should be part of your diet. Other excellent vegetables are Jerusalem artichokes, horse radish, black radish, celery root, and parsley. Be sure to also include root vegetables in your diet such as carrots, potatoes, beets, turnips, parsnips, and yams.Potatoes are extremely nutritious and are best baked or steamed. Keep in mind that potatoes must be kept in dark storage because a highly toxic chemical, solanine, develops when they are exposed to light. Also, be sure to remove the “eyes” (sprouts) of the potato before cooking.
# 3. Fruits-Fruits are a powerful source of vitamins, minerals, and trace elements, as well as easily digestible fruit sugars. In addition, they are an excellent cleansing food for breakfast, and they can be eaten between meals, but not with meals. It is best to eat fruits RAW, fresh, and in season, because they lose their vitamin content quickly. It is also beneficial to eat sun-dried fruits, but they must be sulfured and preferably not organically grown. Avoid all dried fruits with sulfur preservatives.The best sun-dried fruits to eat are figs, raisins, and currants, apricots “. Now, two cautions about eating fruit: eat fruit in moderation and eat fruit on an empty stomach, by itself. Eating too much fruit will put too much sugar into your blood stream, and eating fruit with other foods will cause them to putrefy in your system and lead to poor digestion.
Daily Quote: “There is a great deal of truth in the saying that man becomes what he eats. Healthy foods = healthy body. Unhealthy foods = unhealthy body. ” -Gandhi
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These Three Most Important Food Groups Are Key to Eating Healthy
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Tagged: Eating, Eating Healthy, Groups, healthy, Healthy Groups, Important April 13, 2012
Diet and Testosterone.
Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?
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The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.
Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.
I know foods that encourage testosterone production may be called–for lack of a better term–testosterone food sources.
Testosterone FoodSources
Includes:
Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best choice is salmon fish. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.
Vitamin a: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.
Hope you like salmon, because other than beingan excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.
The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one food source followed closely testosterone by oysters which are naturally rich in zinc.
Diet and Testosterone
Avoid:
The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenalsleads to “adrenal exhaustion”, means they are not going to produce testosterone or anything else.
So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.
In conclusion, a healthy diet and testosterone production go hand in hand.
It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.
Consult a nutritionist or dietician for a personal plan that addresses your individual needs.
A Guide to Fruits that Increase Testosterone
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Tagged: Fruits, Fruits increase, increase, Testosterone, Testosterone Increase April 13, 2012
If you’ve found this article, I have to suspect that you are trying to have a baby and would greatly prefer having a baby girl. You also probably know that eating and avoiding certain foods can alter your PH and acidity, making the vaginal environment more hostile to boy sperm, and therefore greatly increasing your odds of conceiving a girl. This article will discuss the foods to consume and avoid if you want a daughter. I’ll also tell you how to find out your present PH level, so you’ll know how far you have to alter and how long it will take. And, I’ll outline other methods that can also encourage your having a female.
Changing PH And Acidity Through Foods To Get A Daughter: It is very possible to alter an alkaline body or to make an already acidic person much higher byavoiding certain foods and consuming. To conceive a girl, you’ll need to alter your diet and nutrition to be high in calcium and magnesium, and low in sodium, potassium, and caffeine. Examples of foods that raise your PH are things like corn, beans, cranberries, blueberries, plums, most meats, eggs, wine, yogurt, sour cream, and fermented foods.
Knowing How Much You Need To Alter. Are You Naturally Acidic Or Alkaline?: You can make the process of creating a girl friendly environment easier by first testing with PH testing strips. This will tell you how far you have to go to reach your optimum level, how severe the diet/nutritional changes need to be, and how long this will take. These strips are available online or at some health food stores.
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No matter where you fallnaturally, most women will need to make alternations by consuming certain foods and avoiding others. (Examples of foods to avoid are potatoes, bananas, watermelon, chocolate, etc.). Besides food, another way to change a vaginal environment that is more conducive to having a boy is by douching with specific solutions to make you acidic enough to be in the “girl fertility areas.”
The Douche/Nutrition Combination Can Change PH Quickly To Get A Girl Baby: Although you absolutely can change your PH to the “girl zone” through only diet and nutrition, this sometimes takes a bit longer and demands stringent due diligence and patience. (It is possible though, and tracking with the test strips can help a lot.)
However, using a combination of douching and nutrition can make obtaining ahostile vaginal environment (conducive to producing a girl) quicker and easier. Gender clinics sell these douches for a lot of money, but there are recipes that allow you to do this at home in the same way that you will control what you eat at home.
I understand that not all women are willing to douche, but if you can warm up to this idea, you can generally get results a bit quicker. (You absolutely can get results using only foods, but you’ll need to be a bit more diligent about it, especially if you have an alkaline reading.)
Nutrition and Foods to Conceive a Girl
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Tagged: Conceive, Conceive Nutrition, Nutrition, Nutrition Conceive April 12, 2012
Starting in the 1980 ‘s people have become significantly more aware of the importance of their health and physique. They spend huge amounts of money on the creation of a perfect body. Statistics show that body building supplements sell like crazy, personal trainers are making good money and home gyms pop up everywhere.
But where did it all start? The history of bodybuilding as a sport starts approximately a century ago. Eugene Sandow gets the honor of having invented the sport. The father of Bridgeway invited spectators to watch his muscular body. Displays of strength and agility became the center of his stage performances and he showed the ultimate Grecian physique. Soon he became very popular and used his fame to build various businesses and started marketing body buildingproducts. The first exercise equipment for the masses bears his name. Sandow’s name is also connected with ‘ The Great Competition ‘, the first ever body building contest held in London. You could say it was the early version of the Mr. Olympia.
Ironically, World War II gave body building to boost. Men had to defend themselves and their families and their behavior became more aggressive. They wanted to stand up against the enemy and began to build a bigger and stronger physique. More time was spent on improving training techniques, better nutrition and the first effective and more user-friendly training equipment was built.
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History of Body Building-Where Did it All Start?
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Tagged: BuildingWhere, BuildingWhere History, History, Start, Start History April 11, 2012
Are you curious about why the grass, or perhaps the corn crops, are greener on the other side of the fence? Wonder no more. Simply find a soil testing lab to help you test your fields before you buy your next batch of fertilizer.
As any farmer or gardener knows, all land is not created equally. Instead of taking your best guess at what is missing for optimum plant performance, put some science behind your next purchase fertilizer. A soil testing lab helps growers to determine the specific needs of their crops or gardens, which change from season to season.
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Several nutrients found in the growing material are absolutely essential for proper plant growth. Equally as important is the pH value. Not only will soil testing lab to determine the proper kind of fertilizer and orfiles you need to use, but they will also ensure you are not over fertilizing your plants. Over fertilization is a waste of money, and it can also lead to burnt, overgrown plants with maturation problems. It is also bad for the environment.
The analysis process involves taking multiple samples of the area where you intend to use for your plants. The samples should be taken from the surface to a depth of six inches. If you are testing for a lawn, the samples only need to be drawn from two to three inches down.
Make sure your sampling tools are clean. Do not use a garden trowel or bucket that has been used for fertilizer in the past, because the residual may contaminate your samples. Also, make sure the samples are not overly wet.
When you receive your results, soil testingyou will be informed of the pH value. You will also learn the current levels of phosphate, potassium, manganese, calcium, zinc and magnesium. These chemicals are all highly influential on the health of your plants. Based on your lab results, your soil testing lab will recommend the proper fertilizer and or files you should use for optimum plant growth.
Many growers wonder why nitrogen is so essential to proper plant development, but it is often not a part of the soil testing results. This is because it is a highly mobile substance in ground soil. It is difficult to calculate its exact levels because it is transferred quickly and easily by groundwater.
Soil acidity is a key factor for plant growth, and the ideal soil pH varies based on the types of plants you are trying tocultivate. For example, blueberries grow best in acidic soils, but many vegetables do better under less acidic growing conditions.
Whenever you are attempting to get the best possible results from your plants, it is helpful to know their underlying biology. Testing reaps great rewards when it comes to horticulture. If you want the optimum results from your crops this year, take accurate samples and send them to a soil testing lab to determine the best fertilizer to use. When you’ve got the best looking crops in the region, be sure to tell your friends that it’s all thanks to a little bit of science.
Soil Testing-What to Do Before You Buy Fertilizer
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Tagged: Before, Before TestingWhat, Fertilizer, Fertilizer Before, TestingWhat April 11, 2012
Black pepper is derived from the fruit of a climbing vine native to southern India and Sri Lanka. White pepper is likewise made from this fruit but is processed differently. Used almost universally, black pepper is one of the most common condiments worldwide and figures prominently in most curry recipes. It is also frequently included in the prescriptions of Ayurvedic and other traditional health practitioners. The spicy tang of black pepper is due to its most important and well-researched phytochemical, piperine.
Thanks to many of its constituent compounds such as eugenol, myrcene, kaempferol, quercetin and rutin black pepper is a much more effective antioxidant than many fruit and vegetables.
Moreover it contains the unique compound piperine, that is capable ofenhancing the bioavailability of nutritional compounds in other important foods and spices.
Medicinal properties of black pepper
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Cancer
By increasing the bioavailability of other anti-tumourigenic spices, black pepper dramatically increases their potency and effectiveness against cancer. In addition to this important property, black pepper also counteracts cancer development directly. Its principal phytochemical, piperine, inhibits some of the pro-inflammatory cytokines that are produced by ‘ cells. In so doing it interferes with the signalling mechanisms between cancer cells, thereby reducing the chances of progression ‘. Collectively, these properties make black pepper, one of the most important spices for preventing cancer.
Oxidative Stress
Blackpepper contains several powerful antioxidants and is thus one of the most important spices for preventing and curtailing oxidative stress. In addition to their direct antioxidant properties, several of these compounds work indirectly by enhancing the action of other antioxidants. This makes black pepper particularly valuable in minimising the damage caused by a diet rich in saturated fats, one of the main causes of oxidative stress.
The high levels of cholesterol and triglycerides associated with oxidative stress inhibit the efficacy of important antioxidants superoxide dismutase, glutathione like, catalase, glutathione peroxidase, vitamin C and vitamin e. However, in the face of this potentially destructive process, black pepper actually maintains and enhances the levels andefficacy of these important antioxidant compounds.
Immunomodulation
Black pepper exhibits immunomodulatory properties and is capable of boosting the number and the efficacy of white cells, thereby assisting the body to mount a powerful defense against invading microbes and cancer cells.
Bioavailability enhancement
Piperine increases the bioavailability of valuable phytochemicals present in other spices and can boost the activity of biochemically active compounds contained in green tea, curcumin and a variety of other spices by up to several hundred per cent, depending on the molecule concerned. It does this via two principal mechanisms. First, it promotes the rapid absorption of certain chemicals from the gastrointestinal tract, protecting them from being brokendown by chemicals in the intestinal lumen and by enzymes that occur in the cells lining the intestines. Secondly, once the compound has entered the blood stream, piperine provides protection against oxidative damage by liver enzymes. In this way enables us to black pepper reap optimum benefits from the medicinal phytochemicals found in other dietary spices.
Its bioavailability enhancing properties black pepper makes one of the most important spices. It should added to recipes and meals as often as possible as it boosts the medicinal value of many spices and other foods.
Black Pepper-Antioxidant, Anti-cancer Superspice
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Tagged: Anticancer, Anticancer Superspice, PepperAntioxidant, PepperAntioxidant Anticancer, Superspice April 10, 2012
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